The Z drugs are non-benzodiazepine sleeping pills, used to treat severe insomnia (difficulty getting to sleep or staying asleep). They are known as the Z drugs because their generic names begin with the letter ‘z'.
The Z drugs currently licensed for prescription in the UK are zolpidem and zopiclone. The medication zaleplon used to be included in this group, but it is no longer licensed for use in the UK.
If you are taking Z drugs, you should:
- try not to take them with food or straight after eating, as this may make them work more slowly
- avoid taking them with alcohol
- not take a second dose in one night
- take them when you are ready for sleep, and not before. After taking them, you may feel unsteady or clumsy if you need to get up in the night, such as to go to the toilet.
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